![get my moods get my moods](https://pics.me.me/Facebook-True-story-05a18e.png)
Yes, I need to avoid ghost stories about New Orleans and Delphine LaLaurie to cut down on the nightmares and waking up to the feeling that something or someone is in the room with me.Īs with many people with Parkinson's, I'm already not a good sleeper, so I need to find a way to move through the sleep startles of REM sleep behavior disorder to fall asleep and stay asleep. Reading myself to sleep is definitely a good way to sleep more restfully. Prior to going to sleep, I've been staying off devices other than my Kindle e-reader.
![get my moods get my moods](https://i.pinimg.com/originals/38/6f/16/386f167e3869fac639e08c34af45f2dd.jpg)
This definitely improves my mood, at least when it happens. I can get more and better sleep since I get back almost an hour and a half every day I work from home. Slowing down and focusing on what needs to be done versus what we want to, while we can still do it, will keep us from running ourselves into the ground.Įverything we do is a step in the right direction. not as much processed food) and generally not ordering food in. I also am not eating fast food because we're stocked up with relatively real food (i.e. Watching what and how much we eat is helping a lot, too. Like Kevin Costner felt at the end of Bull Durham, sometimes that's the best answer after everything tough we experience. I guess I got old, but I get the appeal of just being. I like to watch the leaves move on the trees, gaze upon the birds feeding, listen to the frogs, or just stare into the fire. Since my wife is relaxing with her garden, the yard is spectacular.Īnd we're not even at stargazer lily season yet! I've also spent time in the Siesta Zone, which is the patio fire pit area directly in front of our pond.